Cleanse Journal Day 3

Yogic principle for the day: the external discipline of NOT GETTING WITHOUT GIVING

What does this principle mean to me?
On the surface, this principle seems like a no-brainer to me. As a Pitta, I have characteristically seen myself as a giver, putting out far more energy than I have taken. What a good, effective person am I! Maybe not so much.

How do I honour it on a daily basis? What could I improve?
I love the cyclical nature of the principle of the day: make room for new by giving up what no longer has value. There is a finite amount of space in your life, so make room! I love the thrill of the anticipation about what will appear. Usually something really good and apparently better than before. But now, to incorporate ahimsa, and how to avoid being so internally self righteous about my giving, which expends or wastes a lot of energy? Sometimes I feel I should give less and not end up feeling exploited or neglected. Or give more strategically.

Observations regarding the practice of my assignments:
Day 3 so far is enjoyable. My body felt great, once again, when I awoke.

I am working through an altered schedule and altered menu of food items and drinks. So far I am enjoying the process. Did not do the nasal cleanse so the sore back of the throat is dissipating.

Daily food/elimination comments:
I continue to be fascinated by the novelty, aroma and taste of the foods.

Sleep record:
I was equally exhausted Saturday night and had a long, satisfying rest, 10 hours. Perhaps I should be sleeping less. I will work on this.

Additional thoughts or feelings:
I think I’m getting it. My unique schedule is starting to emerge. It’s closer to my regular routine and easier than I thought. My negative thoughts and memories did not pester me.