Yogic principle for the day: the external discipline of NON-VIOLENCE.What does this principle mean to me?
See my comments for Cleanse Day 1.
A chief yama, ahimsa, means to lack of intention to hurt others on the physical, mental and emotional level. Here the attitude of ahimsa is more important than any actual act and includes intention.
It has occurred to me that allowing yourself to be victimized by any type of violence goes against this principle of ahimsa.
How do I honour it on a daily basis? What could I improve?
Not much has dramatically changed in me in the last week; I’ve had no confrontations. I am watching my attachments to certain mannerisms: the sharp edge, critical nature, take-charge attitude, drive, choosing reason over sensitivity. I am trying not to judge, myself or others.
I continue on with my goal to be established in ahimsa equally to all: people, animals, nature, myself.
Observations regarding the practice of my assignments:
Day 11 was, again, enjoyable. My body felt tremendously alive, once again, when I awoke. I performed a neti-pot nasal cleanse.
Sleep record:
I was not tired Monday night, yet slept long, again.
Additional thoughts or feelings:
Otherwise, this is easy. Glowing from the good news received on Tuesday. I am at peace and optimistic about the future.
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