Yogic principle for the day: the external discipline of TRUTHFULNESSWhat does this principle mean to me?
Truthfulness has always been important to me, even articulations of “brutal realities.” I find being brutally truthful with myself has allowed me to accelerate my growth. But now, to incorporate ahimsa, I’d like to routinely express the greys, the softer and subtler, shades of truth. Being a communications professional, do I ever know how to bend the truth to present the most persuasive position. There’s an entire methodology for how this is done which I will not go into here, but suffice to say, this can be problematic. Also, does one have to express their truth at every opportunity? I think not.
How do I honour it on a daily basis? What could I improve?
But now, to incorporate ahimsa into the discipline of truth, I’d like to routinely express the greys, and subtler, shades of truth. I’d like to honour truth by experimenting with not trying so hard to manipulate it by the methods of persuasion. I’d like to experiment with silence.
Observations regarding the practice of my assignments:
Day 2 so far is enjoyable. My body felt amazing when I awoke. Everything is in good working order and I feel light and soft (from all the oils I consumed the day before).
I am working through an altered schedule and altered menu of food items and drinks. So far I am enjoying the process. Sore back of the throat most of the second half of the day.
Daily food/elimination comments:
I continue to be fascinated by the novelty of the foods.
Sleep record:
I was equally exhausted Saturday night (after an evening at the Opera) and had a long, satisfying rest. Perhaps I should be sleeping less.
Additional thoughts or feelings:
I think I’m getting it. My unique schedule is starting to emerge. It’s closer to my regular routine and easier than I thought.
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